COVID-19 Anxiety: How to Thrive When Life Feels Uncertain

Course Details

We are in an unprecedented time in history. Lives have changed in a matter of weeks. No one could have anticipated this: Isolation, Job Changes, Social Distancing, Financial Fears, it’s all so overwhelming. Taking care of your mental health is of utmost importance right now as you maintain your hope, strength and vitality in the midst of uncertainty. This is not a replacement to therapy, but can be a helpful start. You may find it tempting to skip to the last section of this resource ‚ÄúPractical ways to calm your nervous system‚Äù but I would encourage you to read through this resource in its entirety to get the most benefit.