Emotional Intelligence – Self Awareness

Course Details

The ability to perceive, express, understand, and manage emotions is the cognitive-emotional intelligence called Emotional Intelligence, an intelligence that can be developed over the life span. This learning module will focus on the EI aspect of self awareness. Recognizing that our emotions are connected to our stress response and ultimately our well-being, how do you know what you are experiencing emotionally? With a few exercises and recommendations for daily life, this module suggests ways for you to become more emotionally literate. **This module is intended for all team members.